SOHO Fit: Fitness for Every Body

From beginners to experienced clients, from young adults to seniors – personalized one-on-one Soho Fit personal training meets you where you are and helps you get to where you want to go. Book a FREE consultation with them today.

What to Expect During Your Initial FREE Consultation

Meet Your Trainer & Establish Your Starting Point
Your Soho Fit consultation is designed to help you get comfortable with our studio, meet your personal trainer and complete a comprehensive fitness assessment. This session allows them to establish a baseline of where you are today and create a clear starting point for your fitness journey.

Complete a Personalized Fitness Assessment
Your trainer will guide you through a series of exercises while communicating with you throughout the process to evaluate your current fitness level, mobility, strength and overall conditioning. While the assessment includes a workout, it is tailored to your abilities and experience level—challenging enough to be effective, but never beyond what is appropriate for you.

Review Your Body Composition & Fitness History
During your consultation, you’ll complete an InBody composition scan, and your trainer will review the results with you in detail. We’ll also discuss your fitness background, current exercise habits, previous successes and challenges, lifestyle factors and personal goals. This information helps them create a customized training program designed specifically for your needs and objectives.

Private, personalized fitness coaching designed for busy professionals, moms, dads and anyone looking for real results. No crowded gyms. No cookie-cutter workouts. Just expert training, customized programs and a plan built specifically for you.