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yoga

Where To Do Yoga and Meditation in South Tampa

Say goodbye to stress and hello to strength at these South Tampa locations

by Molly Urnek
March 18, 2019
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Finding time to relax and unwind is difficult enough, but finding a place for it? Forget it. Luckily, many businesses in South Tampa offer classes that designate a time and space for just that. Meditation and yoga sessions in gyms and studios provide a chance for students to improve their strength and balance and relieve stress. Though some poses may be a bit of a stretch, anyone — from beginners to yogis — can find the perfect session.

Curtis Hixon Park

Every Sunday from 6 to 7 p.m., yoga instructors from Yoga Downtown Tampa hold a weekly “Yoga in the Park” session. People of all experience levels are invited to fill the terraces of the waterfront park. These sessions have been occurring since 2010 and are free to the public.

600 N Ashley Drive | (813) 591-0667 | yogadowntowntampa.com

The Portico

Every Tuesday at 6:15 p.m.,the community is invited to join yoga instructors from the Portico in “Tuesdays at The Portico.” The session is free, and no prior experience is necessary. They ask that all that are interested arrive 10 minutes early because the number of mats and equipment is limited.

The Portico also offers mediation sessions in their chapel at 12:15 p.m. on Tuesdays and Thursdays and 5 p.m. Sundays. This silent meditation is open to people from all spiritual backgrounds. 

1001 N Florida Ave | (813) 222-2299 | theportico.org

yoga
Kodawari Studios

Kodawari Studios 

Kodawari offers yoga classes at different experience levels to cater to the needs of every client. They also offer heated classes, classes designed for pregnant women and private sessions.

3965 S Henderson Blvd., Suite C | (813) 773-4017 | kodawariyoga.com

Body Aligned Pilates and Wellness

Located in Hyde Park, this studio focuses on pilates, but also offers yoga to provide the whole package of body and mind wellness. They also work to fulfill the needs of each client and offer private sessions.

825 W Platt St. | (813) 253-3161 | bodyalignedtampa.com

Urban Zen Body Work

This studio offers over 90 classes a week and special massages. What stands out about Urban Zen Body Work is its Thai-Yoga Fusion sessions, a mixture of massage techniques and Thai and yoga stretches. The studio also has private yoga sessions that focus not only on yoga but also breathing and meditation.

1112 W Platt St. | (813) 777-3772 | urbanzenbodywork.com

The Step Beyond

The Step Beyond fuses meditation, hypnosis and yoga into a holistic approach to improving clients’ health. According to their website, they use these different techniques to access the subconscious, a large determinant in actions, thoughts and perceptions.

815 S Rome Ave | (813) 748-1778 | thestepbeyond.com

Gardens of Yoga

Gardens of Yoga offers small classes in their yoga studios that are surrounded by an acre of gardens. They also offer meditation courses in the gardens to provide a safe and beautiful environment for inward journeys.

2906 West Price Ave | (813) 831-1598 | gardensofyoga.com

Yoga
Camp Tampa

Camp Tampa

This studio offers heated and reduced heat classes tailored to all levels. Their classes focus on strengthening muscles and improving balance and mental health. Camp Tampa also boasts naturally-lit, environmentally-friendly studios perfect for channeling your inner yogi.

3012 W Palmira Ave | (813) 999-1900 | camptampa.com

Crunch – South Tampa

Re-rack your weights and step into Crunch’s Yoga Body Sculpt classes. These 60-minute Vinyasa flow classes focus on strengthening glutes, thighs and core muscles.

4055 S Dale Mabry Hwy | (813) 284-7777 | crunch.com

Bryan Glazer Family JCC – Mind and Body Studio

Ever wanted to do yoga under the stars? Well, you’re in luck. Bryan Glazer Family JCC offers an hour of yoga the fourth Friday of every month at 7 p.m. All levels are welcome to participate in this outdoor yoga session.

522 N Howard Ave | (813) 575-5900 | bryanglazerfamilyjcc.com

yoga
Distance Zero Yoga

Distance Zero Yoga

Distance Zero yoga session are not for everyone. According to their website, their yoga is tailored to the “war-like,”  those that think like a fighter in the face of hardship. Their sessions focus on reducing inner conflict and developing the control to deal with challenges.

3311 S Dale Mabry Hwy | (984) 377-4203 | distancezeroyoga.com

Joe Chillura Courthouse Square – Be Dope Do Yoga

This is a free community yoga class every Sunday from 11 a.m. to noon. Join yoga instructors for a new vibe every week.

600 E. Kennedy Blvd | facebook.com/bedopedoyoga

Tags: be dope do yogabody alignedbryan glazer family jcccamp tampacrunch south tampacurtis hixon parkdistance zero yogagardens of yogakodawari studiosmeditationsouth tampathe porticothe step beyondurban zen body workyogayoga in the park
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